Therapy

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Therapy aims to help you recover motivation, perspective, and joy that you once had in your life. 

Many individuals can experience distressing symptoms from adverse events in childhood, challenging relationships,  losses, painful and traumatic circumstances. Anxiety, fear, anger , attachment conflicts, self sabotaging decisions, negative thinking styles, physical pain or loss of functions are a few symptoms that can linger post such traumatic events. I use evidence based practices and supportive psychotherapy to guide you through the process of healing, resolving grief and practicing strategies to regulate your feelings and behavior. 

Developmental delays, Attention Deficit Hyperactivity Disorder ( ADHD), Autism Spectrum Disorder ( ASD), Learning Disorder, Intellectual Disorder or behavioral disorders like Oppositional Defiant Disorder, Conduct Disorder, Impulse control disorders  can be very challenging to the youth and to their caregivers. I work on parent -child interactions as well as guiding the child/adolescent through better problem solving and coping strategies that can help improve the situation. I also co ordinate care with the school/college to get the right accommodations that can make a major difference to your school/college life.

Counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Sometimes one person's mental health issue is best handled by looking into the family system and helping the family make progress as a whole. In other cases it is parenting and co parenting issues that shake the domestic harmony. Online sessions are held from the safety of your own home at a time that is convenient for you through our easy scheduling platform.